Cardio Barre Santa Monica

PLEASE BRING A TOWEL AND WATER. MINIMUM AGE: 14. CLASSES ARE ONE HOUR. NO ENTRY AFTER 15 MIN. AFTER START OF CLASS. PLEASE GET HERE EARLY SPACE IS LIMITED.

A unique, high energy/no impact exercise class that combines barre work and light weights with continual fat burning motion. Central to the workout are toning and resistance exercises for the butt, legs, torso and arms to sculpt muscles and elongate the appearance of your body to get the dancers body you ALWAYS wanted.

A workout studio where exercisers are losing up to 5% body fat in 8 weeks time. The fat-burning, muscle-sculpting sensation isn’t any of the usual suspects - no kicking, no punching, no jumping up and down. Just exercises that lengthen and strengthen your muscles, as you’re burning fat.